who is behind A I M training ?

"paul near rocks" by Gracey Graffix

My name is Paul Langley and I have formulated the concepts, operations and implementation of AIM training.

I am a freelance fitness instructor, developer and researcher.

I have over three and a half active decades of my own direct involvement across a range of operations regarding "what actually works effectively" in for example the following paradigms :-

tactical goal achievement and target setting
individual and group motivation
process control & structured methodologies
quality management and continuous improvement
performance measurement and enhancement
change management
mentoring and coaching

......my sporting credentials date even from before my time in the under 20's Olympic fencing training squad and I have gone on to spend a lifetime studying, practicing and teaching a broad range of areas like martial arts and self defence, circuit and interval training, pilates, boxing, hatha yoga, all forms of resistance training, endurance swimming, running and cycling and such.....

.......I have therefore amassed, and continue to gain, a wealth of first hand experience based knowledge that is available as support.

I am an Exercise Professional with an AIQ Level III in Advanced Personal Training.

(National Accreditation Numbers: 500/3697/X & 500/1803/6) *(see details below)

(see also http://www.youtube.com/watch?v=dfcF-flS6ec )

"paul near sea defences" by Gracey Graffix

My own belief is that for exercise/activity to be most effective it is necessary for it to be specific for individuals and tailored to suit their personal goals.

It should be fulfilling yet challenging in order to provide satisfaction.

It must also be progressive and provide stimulating variety.

Furthermore, it is prudent to embrace the knowledge and experience of established athletes, medical professionals, mentors and coaches and such when engaging in physical activity.

*
AIQ Level 3 details :-

R/501/4830           Health, Fitness and Lifestyle Analysis
J/500/6059         Advanced Anatomical, Exercise and Fitness Exercise Knowledge L3
F/500/6061       Advanced Resistance Training
A/500/6060          Advanced Cardiovascular Training
Y/501/4831        Nutrition and Weight Management Advice
J/500/5915           Exercise and Fitness Knowledge L2
R/500/5917          Health, Safety and Professionalism in Exercise and Fitness Instruction
T/500/7529        Instructing Gymnasium Based Exercise
K/103/5917          Provision of Personal Training Services
KET-09000476    Group & Individual Kettlebell Instructor
Cert.#1928           Keiser Spinning Instructor
VibroKinetix     Vibro Trainer (power plate) L1 & L2
OLF#0186      Performance Boxing Instructor